Creative Sounds Meditate Heal App

Sleep music

Sleep music removes the stress of the day, prepares the mind to relax, thus helping you fall asleep faster and have a deeper sleep. Many find benefits in listening to relaxing music before bed, which allows them to let go of the worries of the day, quiet their thoughts, and thus fall asleep more easily. Sleep music helps re-establish a connection with your sense of inner peace and allows you to feel completely safe and enjoy a deeper and more restful sleep. Studies have shown that people who listen to relaxing music, sleep music, or meditative, soothing music require less medication after surgery, the relaxing music also helps them manage chronic pain. Music can also be helpful for those who are suffering from physical pain or are going through melancholic emotional states. Sometimes you just need a little time to yourself and the right music for things in life to go on a peaceful path.

Meditation music and Yoga

Meditation music supports the mind and helps maintain focus. It can also be combined with sounds from nature, so people who want a connection with nature could more easily enter into a state of meditation. Listening to relaxing music helps the mind quiet down, allowing you to enter a personal space of inner peace that leads to the meditative state.

For those practicing yoga, relaxing, meditative music helps quiet the mind, slow your breathing and stay in the present moment. Relaxation music and music associated with sounds from nature favors, in yoga practice, mental relaxation and stopping thoughts. Over time, you will find that you are able to reach a much deeper and longer lasting meditative state. That's why most of the meditative Yoga techniques use musical support to get a much more pleasant experience and with beneficial effects in everyday life.

Solfeggio Frequencies and Chakras

There are seven Chakras in the human energy body located along the spine, which correspond to the systems of the physical body (nervous system, circulatory system, respiratory system, endocrine system...). These chakras directly influence the activity of these systems and also refer to different qualities of the being. Each of them has associated sounds, colors and mantras, among others.

A meditation on a Chakra will help balance the aspects of that chakra and the energy in the body. Balancing the chakras also benefits the quality of being. Stability and vitality are associated with the root chakra, creativity with the sacral chakra, will and freedom from fear with the solar plexus chakra, love with the heart chakra, communication with the throat chakra, intuition with the third chakra eyes, and inner happiness with the crown chakra.

Mantras meditation

Over time, the power of prayers has been demonstrated in most religions or spiritual practices. When we say a mantra, the mind becomes fixed on the respective sound, and through the power of the respective sound, a spiritual protection, an aura of beneficial energy is also created.
Mantra is a kind of prayer, but, we could say, more special. The power of the mantra comes not only from the word but also from the associated sound. The wisdom power of mantras allows you to communicate much more easily with your own true inner wisdom, just as if you remained detached from external distractions. Each syllable of the mantra was designed to transmit a certain vibration, its power being much greater if we have the right emotional state, open, if we are attuned.

Mantra is energy concentrated in a vibration of a sound, carrier of a specific power, a code in which supreme knowledge is encoded.

Meditation with mantras or sacred syllables is the simplest meditation, but at the same time, it is also one of the most profound meditations. The mantras are said out loud, on exhalation, as long as possible. It is recommended for both beginners and advanced users.